As an adult, I've worked really hard to unlearn a lot of harmful attitudes. Things like racism, diet culture, rape culture/misogyny---they are pervasive in our society, like pollution in the air, and even if you're not actively seeking out spaces where those attitudes are rife, you're still kinda steeping in them, and it takes self-awareness and initiative to work on unlearning them. I'm not saying that I'm perfect now or anything, but I know I'm in a different place than I was before I started, and I can tell the difference. Some things I haven't been able to unlearn though--for example, the idea of linking your productivity with your self-worth. Interestingly, when it comes to anyone ELSE, I am all for self-care and doing what works for you: how much money you make, whether you have a job or not, it doesn't matter and should not determine your value as a human being. I will be the first in line to tell that to friends, family, colleagues, students, ev
Books, barbells, and beauty products. And life.