You've officially completed your first full week of running!
Interval: R1, W1
30:00
1.9miles
Felt great! Even though it was a morning run (which I haven't done in a while). Legs did not get tight or heavy. Was strong all the way through.
Interval: R1, W1
30:00
1.9miles
Felt great! Even though it was a morning run (which I haven't done in a while). Legs did not get tight or heavy. Was strong all the way through.