Run 3:00, Walk 1:00
30:00
2.11mi
Considering how the last time I attempted the 3:00 run interval, I threw up in my mouth a little, I think that I have definitely improved, and that slowing down my training program was vital. I felt strong, nothing hurt, was breathing a little hard, but not much harder than when I was doing the 2:00 interval. So I am HAPPY!
30:00
2.11mi
Considering how the last time I attempted the 3:00 run interval, I threw up in my mouth a little, I think that I have definitely improved, and that slowing down my training program was vital. I felt strong, nothing hurt, was breathing a little hard, but not much harder than when I was doing the 2:00 interval. So I am HAPPY!