Run 1:00, Walk 1:00 - alternate for 30:00
Total distance: 1.9 miles
I was worried about how I'd adjust from walking 2:00 to walking 1:00 - getting half as much rest for each interval. But I must be in better shape than I thought, because it wasn't bad at all. I don't remember making this transition easily the previous times I've tried this program.
Total distance: 1.9 miles
I was worried about how I'd adjust from walking 2:00 to walking 1:00 - getting half as much rest for each interval. But I must be in better shape than I thought, because it wasn't bad at all. I don't remember making this transition easily the previous times I've tried this program.